Have you ever received good advice
that you were unable to follow?
As your weight-loss coach,
I will provide ongoing support and guidance as you work to reach your goals and make sustainable changes to enrich your overall health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Have you ever been given lifestyle
recommendations that you found
to be unsustainable?
As your registered dietitian,
I will listen carefully and help you navigate the world of contradictory nutrition advice in order to determine the changes that are necessary for you. I will then create a personalized program backed by evidenced-based science to radically improve your health.
Have you ever wanted
something in your life, but found
you couldn’t achieve it alone?
Let’s do this together.
To begin, I invite you to schedule an initial consultation with me. During this session, we will discuss your intake forms, evaluate your nutritional status, and determine how I can best support you in achieving your goals.
All programs include:
- Personalized nutrition counseling sessions
- Complete nutritional analysis of your diet (before/after adjustments)
- Clinical assessment of metabolic rate, body fat and muscle percentage
- Customized plan of action specific to your needs
- Unlimited email support between weekly sessions
- Seasonal recipes that are healthy and easy to prepare
- Simple and informative handouts to increase your nutrition knowledge
- Motivational tools to help make lasting dietary and lifestyle changes
- Welcome gift bag with food samples, self-care products, and other great surprises!
- My personal commitment to your health and success!
As a client of my program, you will:
- Work to achieve and maintain your ideal weight
- Boost your metabolism for optimal burn
- Understand and reduce your cravings
- Increase your energy levels
- Feel fit and healthy in your body
- Set and accomplish goals in empowering ways
- Learn about new foods and how to easily incorporate them
- Discover the confidence to create the life you want